{"id":60708,"date":"2023-05-24T22:03:03","date_gmt":"2023-05-24T14:03:03","guid":{"rendered":"https:\/\/www.sg-all-in-1.com\/?p=60708"},"modified":"2023-05-24T22:03:03","modified_gmt":"2023-05-24T14:03:03","slug":"commentary-why-do-university-classes-start-so-early-if-it-is-bad-for-sleep-and-learning","status":"publish","type":"post","link":"https:\/\/www.sg-all-in-1.com\/?p=60708","title":{"rendered":"Commentary: Why do university classes start so early if it is bad for sleep and learning?"},"content":{"rendered":"<p>Adolescents and young adults are biologically programmed to go to bed later, so even the most self-disciplined student will struggle to go to bed in time for an early morning class, says Joshua J Gooley of Duke-NUS Medical School.<a href=\"https:\/\/www.channelnewsasia.com\/commentary\/university-class-time-start-later-better-sleep-students-health-3478446\" target=\"_blank\" class=\"feedzy-rss-link-icon\" rel=\"noopener\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Adolescents and young adults are biologically programmed to go to bed later, so even the most self-disciplined student will struggle to go to bed in time for an early morning class, says Joshua J Gooley of Duke-NUS Medical School.Read More<\/p>\n","protected":false},"author":0,"featured_media":60709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[4],"class_list":["post-60708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sgnews","tag-cna"],"_links":{"self":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts\/60708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60708"}],"version-history":[{"count":0,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts\/60708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/media\/60709"}],"wp:attachment":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}