{"id":71895,"date":"2023-10-20T22:00:26","date_gmt":"2023-10-20T14:00:26","guid":{"rendered":"https:\/\/www.sg-all-in-1.com\/?p=71895"},"modified":"2023-10-20T22:00:26","modified_gmt":"2023-10-20T14:00:26","slug":"commentary-i-jogged-15km-a-week-so-why-did-i-keep-getting-fatter","status":"publish","type":"post","link":"https:\/\/www.sg-all-in-1.com\/?p=71895","title":{"rendered":"Commentary: I jogged 15km a week, so why did I keep getting fatter?"},"content":{"rendered":"<p>Like many people, strategic communications lecturer Ian YH Tan believed that exercising regularly was enough to burn off excess weight gain. As Singapore\u2019s obesity rate creeps up, it helps to rethink the narratives about health and nutrition.<a href=\"https:\/\/www.channelnewsasia.com\/commentary\/singapore-obesity-fat-overweight-health-exercise-calories-diet-3823066\" target=\"_blank\" class=\"feedzy-rss-link-icon\" rel=\"noopener\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Like many people, strategic communications lecturer Ian YH Tan believed that exercising regularly was enough to burn off excess weight gain. As Singapore\u2019s obesity rate creeps up, it helps to rethink the narratives about health and nutrition.Read More<\/p>\n","protected":false},"author":0,"featured_media":71896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[4],"class_list":["post-71895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sgnews","tag-cna"],"_links":{"self":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts\/71895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71895"}],"version-history":[{"count":0,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts\/71895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/media\/71896"}],"wp:attachment":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}