{"id":74428,"date":"2023-11-15T23:06:00","date_gmt":"2023-11-15T15:06:00","guid":{"rendered":"https:\/\/www.sg-all-in-1.com\/?p=74428"},"modified":"2023-11-15T23:06:00","modified_gmt":"2023-11-15T15:06:00","slug":"is-negative-news-taking-a-toll-on-you-how-to-take-care-of-your-mental-health-while-still-staying-informed","status":"publish","type":"post","link":"https:\/\/www.sg-all-in-1.com\/?p=74428","title":{"rendered":"Is negative news taking a toll on you? How to take care of your mental health while still staying informed"},"content":{"rendered":"<p>When you follow distressing news, you might experience \u201cvicarious trauma\u201d. Clinical psychologist Mahima Didwania explains what that is and, together with psychotherapist Padma Jariam, suggests six tips to balance staying connected and taking care of your well-being.<a href=\"https:\/\/www.channelnewsasia.com\/wellness\/vicarious-trauma-news-mental-health-3911661\" target=\"_blank\" class=\"feedzy-rss-link-icon\" rel=\"noopener\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>When you follow distressing news, you might experience \u201cvicarious trauma\u201d. Clinical psychologist Mahima Didwania explains what that is and, together with psychotherapist Padma Jariam, suggests six tips to balance staying connected and taking care of your well-being.Read More<\/p>\n","protected":false},"author":0,"featured_media":74429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[4],"class_list":["post-74428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sgnews","tag-cna"],"_links":{"self":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts\/74428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74428"}],"version-history":[{"count":0,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/posts\/74428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=\/wp\/v2\/media\/74429"}],"wp:attachment":[{"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sg-all-in-1.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}